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It doesn't matter if you're a beginner or an expert, our classes will cather to everyone. Our instructors are there to support you at any stage of your training.
FeelPower - strength classes
FeelPower is our strength and conditioning programme designed to help women build real strength, confidence and resilience through progressive, structured training.
Lower body strength
A strength-focused class designed to build powerful glutes and legs. Using barbells, dumbbells and resistance training, you'll work through structured exercises that improve strength, stability and lower-body muscle tone.
Best for: building glutes, legs and overall lower-body strength.
Upper body strength
A progressive strength class targeting the upper body, including shoulders, back, arms and core. Expect controlled lifting, guided technique and exercises designed to help you become stronger and more confident with weights.
Best for: building upper-body strength and posture.
Full body strength
A balanced strength workout combining upper and lower body exercises in one session. Perfect for building overall strength, improving endurance and learning proper lifting technique.
Best for: total-body strength and conditioning.
Glute lab
A focused lower-body class dedicated to glute development. Through a combination of hip thrusts, lunges, squats and resistance band work, you'll target the glutes to build strength, shape and stability.
Best for: glutes, legs and lower-body sculpting.
Posterior chain strength
A strength class focusing on the muscles along the back of the body, including glutes, hamstrings and back. These muscles are essential for posture, power and injury prevention.
Best for: glutes, hamstrings and overall strength.
Strength foundations
A beginner-friendly strength class designed to teach proper lifting technique, movement patterns and confidence with weights. Ideal for anyone new to strength training.
Best for: beginners or anyone wanting to refine technique.
Strength express
A shorter, efficient strength session designed to deliver a powerful workout in less time. Expect compound movements and focused strength blocks to maximise results.
Best for: busy schedules and lunchtime workouts.
FeelBalance- pilates classes
Pilates sculpt
A dynamic Pilates class focused on toning and strengthening the entire body. Expect controlled movements, core activation and exercises that sculpt and strengthen muscles.
Best for: toning, core strength and posture.
Pilates core
A Pilates class dedicated to strengthening the core, improving stability and supporting better posture. This session focuses on deep abdominal muscles and controlled movement.
Best for: core strength and stability.
Pilates flow
A smooth, flowing Pilates session linking movements together to build strength, flexibility and control. This class improves body awareness and balance.
Best for: full-body strength and mobility.
Core & Stretch
A gentle but effective class combining core strengthening exercises with deep stretching. Perfect for improving flexibility while strengthening the muscles that support the spine.
Best for: recovery, posture and flexibility.
FeelEnergy- yoga and condtioning
Vinyasa flow
A flowing yoga class connecting breath and movement through a sequence of poses designed to build strength, flexibility and balance.
Best for: flexibility, relaxation and full-body movement.
Mobility flow
A mobility-focused class designed to improve joint movement, flexibility and recovery. Great for anyone wanting to reduce stiffness and move more freely.
Best for: recovery and injury prevention.
Deep stretch (Yin Stretch)
A slower-paced class focused on deep stretching to release tension, improve flexibility and calm the nervous system.
Best for: recovery and relaxation.
Yoga conditioning
A higher-energy class combining functional exercises, bodyweight training and short bursts of intensity to build cardiovascular fitness and strength.
Best for: improving fitness and endurance.
Core flow
A yoga-based core workout designed to strengthen the abdominal muscles, improve stability and support better posture.
Best for: strengthening the core and improving stability.